(Image courtesy of Brooklyn Riepma)
I’ve spent my whole life feeling like I didn’t truly fit in with anyone around me. I’ve always felt there was something “off” about me. It was as though everyone except me received a user manual for how to be human.
It took me 25 years to realize that the reason I felt different from most people is that I’m autistic. But due to my lack of education on the subject, I went that long without even knowing.
Unraveling the signs
Most of my behaviors and a large part of my personality are a result of my autism. But only late in my life did I realize there were names for how I navigated and experienced the world.
Sensory issues
Growing up, many of the clothes I had bothered me so intensely to the point where the seams or even the type of fabric were all I could focus on all day. Sounds that were too loud to me but not to others led me to cover my ears and want to leave the room. These are only two examples of the many sensory processing issues that I’ve experienced my whole life.
(Unsplash/Majestic Lukas)
Special interests
Whenever I find something I enjoy, whether a hobby, show, book, or topic, I go all in. I want to know everything about that thing, so I spend many of my waking moments thinking about it. For months or years now, much of my life has revolved around my current special interest or hyperfixation. The intensity of my interest in a particular topic goes beyond what most people enjoy.
Shutdowns and meltdowns
I can also get overwhelmed by emotions or sensory input. As a kid, this presented as wanting to withdraw from the world, and usually speaking became difficult and energy-consuming. I still get periods like this, and they can last as long as a few hours to some days. Now I know these are called autistic shutdowns. I also experience autistic meltdowns, where I get so overstimulated or upset that I sob uncontrollably and find it difficult to calm myself down.
Social communication problems
I’ve always found it difficult to express and read people’s emotions, facial expressions, and intentions. For a long time, I called myself “socially awkward.” I often take others’ words out of context and struggle with social cues. While I’ve gotten considerably better at socializing with others, it’s still like speaking a foreign language, and the native speakers can tell it’s not my first language.
My hardships with social skills have led to many misunderstandings and miscommunications. Since I was a toddler, keeping up with conversations and coping with social situations has been difficult.
Structure and routine needs
I thought I’d eventually grow out of my “weirdness” as I called it. But that didn’t happen. As I grew into adulthood, my problems only seemed to exacerbate. At 18 years old, I got my first job in retail. After that, I held positions in journalism and teaching. These jobs required a lot of spontaneity and lacked routine. Because of this, I struggled. I found myself hopping from one job to another to avoid what I now know are shutdowns, meltdowns, and burnout.
(Unsplash/Christ Montgomery)
A sense of belonging
In my mid-twenties, I came across autistic people’s stories and videos on my social media feeds. I related to most of what they said about their experiences with autism. After months of listening to this community and doing my research, I began to identify as autistic. It felt like I had finally found other people like me and I wasn’t alone in the world.
In late 2022, I pursued an official diagnosis. I found a local psychologist who offered autism diagnostic services. For several hours, he interviewed my mom and me about my entire life—from birth till now. Afterward, I received a six-page report that confirmed that I was, indeed, autistic.
Knowing I’m autistic has helped me realize I’m not the only one who feels this way. I now know I’m not “weird” or alone. I’m just autistic.
Since my diagnosis, I have found a community of people who understand me. I feel like I’ve discovered “my people.” I have made friends with other autistic individuals online who share similar special interests, communication styles, and ways of existing in the world. My allistic, or non-autistic, friends and family are lovely. Nonetheless, it’s been a breath of fresh air to forge relationships with people who process the world like me.
Finding community
This newfound sense of belonging has inspired me to share some tips for anyone who might be feeling different–autistic or otherwise.
- Don’t do it alone
Find online groups, forums, hashtags, or even in-person meetings related to a particular interest, feeling, or experience. Hearing about other peoples’ experiences and, even better, interacting in these communities can help build connections with like-minded people. This can foster relationships with dozens, hundreds, and even thousands of others with similar experiences.
- Keep an open mind
Be open, honest, and vulnerable. This can be challenging, especially when feeling like an outcast for certain traits, behaviors, or hobbies. But by sharing stories, you will find others with similar experiences. Speaking from experience, authenticity leads to a more profound sense of belonging.
- Embrace support
Get support from people who have had those experiences. Getting advice from those who have already walked that path is helpful in getting a headstart in understanding. Other people can offer valuable insight and new perspectives to help with growth and adaptation.
- Give yourself time
Don’t rush the journey. It can take a while to find the kinds of people with similar traits and interests. But even if it takes time, those people are still out there. Building relationships with new people can be difficult and time-consuming, but it’s worth it.
Embracing my difference
Since finding a community of like-minded people, I’ve grown a lot. I’ve forgiven myself for many of my social shortcomings and emotional outbursts that have stemmed from my autism.
I didn’t need to hold myself to such high standards anyway, but knowing that I have a disability that hinders me from navigating this world in the same ways as others has helped to understand why I feel the way I’ve felt my whole life. I no longer feel the need to meet the expectations of a society that is not optimized for autistic people.
(Pexels/Min An)
I’ve also been accommodating myself more. I bought noise-canceling headphones to help with sensory overload. I set boundaries with others when I’m not feeling like socializing. I avoid situations where I know I’ll get overstimulated. I’ve started “unmasking” my autistic traits, which means I’m not hiding them as much as I used to.
I have also found beauty in what I have realized are autistic traits. A few of these include my strong sense of social justice, intense passion for my special interests, and great attention to detail. I cherish these aspects (and more) of who I am now more than ever.
There’s nothing wrong with being different. But it’s great to know that my difference has a name and a community. I hope everyone can find their community filled with people that understand them because it’s a beautiful discovery. For me, it has brought me a sense of belonging and self-acceptance that I didn’t know was possible.